So the World Cup is over and unfortunately, Germany did not win it. I am experiencing a mild case of Soccer Induced Depression! But let’s look at the bright side: 1. All of the annoying, fair weather soccer fans will be gone until the semi-finals of World Cup 2014, 2. Germany played the best soccer […]
When it comes to diet foods, I consider two things essential: 1. Do they cover your nutritional needs? 2. How filling are they? During a diet, it is crucial to consume foods that will curb your hunger for an extended period of time. Here are my most effective diet foods: 1. Chicken Breast: A lean […]
Bodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing! All this despite eating endless amounts of chicken breast and rice while your buddies are out enjoying chicken wings, burgers and beer, having the time of their lives […]