Description

The ultimate arm book will give you all the tools you need to build the arms you want!
Included in the book are:

1. Three 4 week workout plans.
2. Diet outlines to ensure proper nutrition.
3. Supplement advice: what works and what does not.
4. New and long forgotten exercises to spice up your training.

Maik Wiedenbach was voted NYC’s best personal trainer, here to coach you online or in person. He makes people look and feel great based only on scientific principles instead of fad diets, harmful drugs or overpriced medication and unhealthy supplements.

Maik is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion with hundreds of thousands of subscribers, fans & followers joining his official social media accounts where he shares fitness, workout and exercise tips from his own gym here in New York City.