Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of
1. Training
2. Diet
3. Cardio
4. Supplements
enjoy!
the science of fat loss explained
Maik Wiedenbach is a Hall of Fame swimmer turned bodybuilding champion and fitness model featured in Muscle & Fitness and Men’s Journal. An NYU adjunct professor and award-winning coach, he founded New York’s most sought-after personal training gym.