Everything you need to know about food and diet!

Today will be a short newsletter, because I want everyone to watch and like the following video

Topics!
Macros
Proteins- are plant proteins useless?
Carbs- good carbs vs bad carbs?
Fats Saturated vs unsaturated fats?

Diets
Which ones are voodoo?
Does keto work
How to properly bulk?
How to properly cut

Miscellaneous
Are there superfoods?
Do you need to eat every three hours?
Should you buy organic foods?

Best
Maik

Author: Maik Wiedenbach

Maik Wiedenbach came to the US on a basis of a swimming scholarship to Fordham University where he became athlete of the year 2000 as we ll as a Hall of famer in 2012. https://fordhamsports.com/roster.aspx?rp_id=1402 Being a professional athlete for 10 years and the highest level gave him a great starting foundation to teach others about health, fitness and nutrition.... Read More

Very informative, makes something that seems so complex a little more simple!

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