Fat loss- the facts and nothing else

Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of
1. Training
2. Diet
3. Cardio
4. Supplements
enjoy!
the science of fat loss explained

Author: Maik Wiedenbach

Maik Wiedenbach came to the US on a basis of a swimming scholarship to Fordham University where he became athlete of the year 2000 as we ll as a Hall of famer in 2012. https://fordhamsports.com/roster.aspx?rp_id=1402 Being a professional athlete for 10 years and the highest level gave him a great starting foundation to teach others about health, fitness and nutrition.... Read More

Great to see some science brought to the topic of fat-loss and less hand-wringing! Awesome

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