How to properly eat and train when bulking!

Here we cover the following
1. Should you train when sore?
2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense
3. Cardio before or after the workout?
4. Why program hoping is a bad idea
5. How to keep meal prep somewhat interesting

πŸ”₯πŸ”₯πŸ”₯Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City:
https://www.youtube.com/c/maikcwiedenbach?sub_confirmation=1

Support the videos, Buy a shirt!
https://www.customink.com/fundraising/one-can-only-give-tips?pc=TXN-167778&utm_campaign=fr_org_confirmation&utm_source=fr_organizer_txn&utm_medium=email&utm_content=campaign

WATCH OUR CHANNEL PLAYLISTS
πŸ‘‰πŸ» Steroids: https://www.youtube.com/watch?v=A6aYj…
πŸ‘‰πŸ» Muscle Growth: https://www.youtube.com/watch?v=jsbAz…
πŸ‘‰πŸ» My Workout: https://www.youtube.com/watch?v=Vxufw…
πŸ‘‰πŸ» Don’t Do This – Do That: https://www.youtube.com/watch?v=rXnWF…

Author: Maik Wiedenbach

Maik Wiedenbach came to the US on a basis of a swimming scholarship to Fordham University where he became athlete of the year 2000 as we ll as a Hall of famer in 2012. https://fordhamsports.com/roster.aspx?rp_id=1402 Being a professional athlete for 10 years and the highest level gave him a great starting foundation to teach others about health, fitness and nutrition.... Read More

Great content as always Maik – your advice has given me so much help over the years and for that I am truly grateful

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *