How to properly eat and train when bulking!

Here we cover the following
1. Should you train when sore?
2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense
3. Cardio before or after the workout?
4. Why program hoping is a bad idea
5. How to keep meal prep somewhat interesting

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Great content as always Maik – your advice has given me so much help over the years and for that I am truly grateful

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