Cardio does not preserve muscle and muscle preservation is the single most important fitness goal for anyone on a GLP-1 medication. I have trained clients in New York City for over twenty years. The past two years have brought a wave of clients on Ozempic, Wegovy, Mounjaro, and Zepbound. I have watched what happens when […]
Here is a scene I witness at least twice a week. A new client walks into my gym in Manhattan. They have been on Ozempic for three months. The weight is coming off. Twenty pounds, sometimes more. They feel good about the number on the scale. Then I ask them to do a set of […]
I get this question at least twice a week now. A guy in his mid-40s sits across from me during a consultation, pulls out his phone, and shows me his bloodwork. Total testosterone somewhere in the 200s or low 300s and his doctor mentioned TRT. And now he wants to know: “Will this finally get […]
I watch it happen every single week in my gym. A new client walks in, usually somewhere between 40 and 55, and within the first five minutes they ask me the same question: “Should I just get on Ozempic?” No judgment, I get it. You’ve been doing the thing ( or so you think). Eating […]
I have spent over twenty years training clients in New York City. I have watched every weight loss trend come and go. The cabbage soup phase. The waist trainer era. The “just do more cardio” decade. Now we are in the GLP-1 moment, and I will be honest with you: this one is different. Semaglutide […]
I know this scene because I have lived it, having suffered many sleepless nights as an entrepreneur in NY. . And because I have heard some version of it from nearly every client over 40 who walks into my gym in New York City. They come in to talk about training, nutrition, and body composition. […]
I had a client last year who was doing everything right. Four days of training per week. Protein dialed in. Calories tracked to the gram. Six months in, his body composition had shifted but not as much as it should have. So I asked the question nobody wants to answer honestly: “How much are you […]
I watched it happen in real time. A friend of mine, 47 years old, lost 38 pounds in five months on semaglutide then tried to pick up a barbell. The weight he used to warm up with felt very heavy. His legs shook during a set of squats he would have crushed six months prior. […]
Two clients both at the same starting weight. Same GLP-1 medication. Same 35-pound loss over six months. Completely different bodies at the finish line. Client A trained three days a week, hit 1 gram of protein per lbs of bodyweight daily, and managed a steady 1.5-pound weekly drop. At the end, she looked athletic. Her […]
Every few weeks, someone sits down in my gym for an initial consultation and says some version of the same thing: “I used to eat whatever I wanted and stay lean. Now I look at bread and gain five pounds.” I hear you. And I’m going to tell you something the fitness industry profits from […]