FASTED CARDIO AS A FAT LOSS TOOL
When it comes to cardio and fat loss, it really is a case of the blind leading the blind. Most trainees have been made to believe that
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HOW TO OVERCOME S.I.D. (SOCCER INDUCED DEPRESSION)
So the World Cup is over and unfortunately, Germany did not win it. I am experiencing a mild case of Soccer Induced Depression! But let’s look at
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THE 10 MOST ESSENTIAL DIET FOODS
When it comes to diet foods, I consider two things essential: 1. Do they cover your nutritional needs? 2. How filling are they? During a diet, it
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HOW TO STAY MOTIVATED FOR BODYBUILDING
Bodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing!
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