Description
My 5 day chest workout template,
- developed by an Olympian and NYU professor
- complete auto regulation build in and videos to all exercises
- nothing left to chance, you will not under or overtrain.
- all guess work out of your training is eliminated
It also comes with a booklet which covers
- Functions of the chest
- Common mistakes when training chest
- How to stay out of injuries
- How to prime the workout
- Supps and diet to maximize the program
It took me years and 10000s of hours training clients and myself to come up with enough data for this workout, this is not your usual
3×10 bench press cookie cutter workout
I am pumped ( pun intended) to have this put together and I am look forward your feedback
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