This is my blue print for bigger arms. I certainly was not gifted with the best arms so it me long time to figure out what works. Most athletes simply go through the motions which leads to blown out elbows and no gains.
My workout and pdf file will help you to make significant progress.
As always you will get a four week auto regulating template with video links so your execution will be guaranteed.
1. A body scan consisting out of a series of test to ensure that neither your shoulder nor your elbow or wrist are about to get injured.
2. How to treat potential injuries.
3. Proper execution of exercises ( no, you do not curl all the way up with a dumbbell).
4. A diet for bulking or cutting, depending on your goal.