Here is what you will get
- My back workout, 5 days of training, 4 weeks with a focus on developing that V taper
- A template that autoregulates meaning it takes into account when you are feeling stronger or when you need to back pedal
- All exercises are video linked
- The template is set up in a way to create the perfect mix of strength gains and hypertrophy
From the booklet you will learn
- The most common mistakes when training back and how to avoid them.
- Tips to make your back training more effective
- Proper exercise selection
- How to avoid injuries
- Setting your diet for optimal body composition
- Which supplements to choose for maximum muscle mass and leanness
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