- How many days per week do I need to work out?
- What Certifications do you have?
- What should I eat before a workout?
- What should I eat after a workout?
- Why can’t I just do cardio?
- How frequently should I see a trainer?
- How quickly will I see the results of my training?
- Why don’t my workouts ever get easier?
- Which should I do first; cardio or weights?
- What’s the best diet for weight loss?
Maik Wiedenbach is a certified New York Personal Trainer with over 25 years of experience. Maik provides concierge fitness services with personals trainers that come to you wherever you are in New York City and the surrounding areas. Contact us 646-732-7052 or visit our website https://www.maikwiedenbach.com/.
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