10 TRAINING MISTAKES THAT KILL PROGRESS

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Do yourself a favor by keeping these blunders at bay.

Making the same mistake over and over again — consider yourself an expert at torpedoing your efforts in the gym. There are two culprits: a violation of basic principles and actions harming immediate progress. But in order to avoid either from happening you have to watch out for the biggest progress killers — it will save you the frustration.

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