Do yourself a favor by keeping these blunders at bay.

Making the same mistake over and over again — consider yourself an expert at torpedoing your efforts in the gym. There are two culprits: a violation of basic principles and actions harming immediate progress. But in order to avoid either from happening you have to watch out for the biggest progress killers — it will save you the frustration.

Author: Maik Wiedenbach

Maik Wiedenbach came to the US on a basis of a swimming scholarship to Fordham University where he became athlete of the year 2000 as we ll as a Hall of famer in 2012. https://fordhamsports.com/roster.aspx?rp_id=1402 Being a professional athlete for 10 years and the highest level gave him a great starting foundation to teach others about health, fitness and nutrition.... Read More

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