Contrary to common belief, not even I have all the answers when it comes to fitness / training / diet. The reason being that most often is it depends There are some parameters that need to be adhered in order to get the promised land 1. You must squat, hip hinge, push and pull in […]
Yes, this will be another soccer related newsletter so the 5% of the worlds population that do not watch the World Cup will just have to live with it. It is only once every 4 years, so relax. Most of the sports world is probably still in shock how the tiny country of Croatia could make it to […]
Science is great but sometimes I feel the easy access to studies is holding people back in the pursuit of their dream body. Most people do not know how to read studies properly nor do they understand how to interpret the data. Most studies do not prove anything in an absolute manner but establish a […]
While being on a mini vacation I took a trip down memory lane and read some books about stock market frauds, namely Enron, Valeant and Theranos All scams have the same pattern 1. People on the inside knew for years, sometimes even decades but were either paid off or bullied into silence. 2. The scam […]
Everybody knows that you can explain everything in life with Fussball or as you guys call it , soccer. As I am sitting here, trying to digest the horrible play by the defending World Champions and the subsequently early exit (worst showing in 80 years or to visualize it last time we were that […]
You have heard it all : No days off, Go hard or go home, 24/7, breaking sh.t etc… So does this mean you have to train everyday like an animal? Totally not. I have trained with people who won the Olympics, World Cups, you name it. These athletes treat training like work, they show up […]
As a professional NYC personal trainer, I know one of the key elements to getting in better mental and physical shape is a consistent sleep routine. Sleep deprivation is a health epidemic that is impacting more than 86.3 million American adults each and every night, and while the lack of sleep may seem harmless it […]
As I get older and my clients in my personal training business in NYC get younger, I am forced to look into their reality, mainly social media pressure. Consider this: during my teenage years, you compared yourself to your high school class ( which was bad enough) but you are talking only about 30 + […]
If you are thinking to go into the fitness industry 1. Be prepared not to make a lot of money at first or maybe never. Here is my story 2.Before you start working on your social media presence,please please please get actually good at your craft. Having abs does not mean you are capable of […]
Alec Baldwin voice: Oh, do I have your attention now? Here is todays topic which will A. save you from injuries and B. ensure great gains ( my paypal is attached, feel free to donate!) So what is this mystery topic du jour? Active range of motion! People often ask: What is the proper range […]