Welcome back! Now that we covered the basics of nutrition in blog posts past, we can turn toward “the smaller details”: a functioning brain and central nervous system. Yes, despite popular belief bodybuilders need to be mentally strong as well. Remember Arnold in Twins? He spoke about seven languages, mastered mathematics, physics etc.. […]
Today’s newsletter will save you thousands of dollars and countless hours of frustration, so feel free to thank me later. It deals with the exciting topic of injury prevention. Attention, shameless plug coming up: it is also a chapter out of my new book. It is a fact: most people are physically not […]
I actually struggled a bit with the decision to take on today’s topic as it is controversial to say the least. But I feel that some proper information should be out there, in the end people will do what they want but at least I did my part in terms of educating those who are […]
Big arms are the ultimate measure of masculinity (at least amongst the visible body parts), as for the girls they can make or break a sleeveless dress appearance. So how do you get them? First things first, I do not have great arms ( hence the pic of the other German speaking bodybuilder) but I […]
Today’s newsletter was actually not written by me, but by a very inspirational young man whom I had the pleasure meeting in late 2014. He is someone who truly transformed his life through fitness and I do not mean that the in typical Facebook way. The reason I want to feature him is because I […]
The one thing everyone wants to know is: How much muscle can you build? Or Gains? The answers range from 1 lb a day (Tim Ferris) to 1-2 lbs a month (sane people). But the truth lies somewhere in the middle. There are several factors at play: Your current age? How long have you been training? […]
Do yourself a favor by keeping these blunders at bay. Making the same mistake over and over again — consider yourself an expert at torpedoing your efforts in the gym. There are two culprits: a violation of basic principles and actions harming immediate progress. But in order to avoid either from happening you have to […]
Today I decided to offer my highly personalized opinion to the matter of other personal trainers and if you’re getting your money’s worth! Please take everything you read with several pounds of salt, as I am obviously biased when it comes to my industry. First things first… A personal trainer should be licensed by one of the more […]
Can’t get to the gym on those busy days? Then squeeze in a quick lunchtime workout. In a time crunch? Then why not workout during your lunch, it’s a great idea but it can be hassle. You have to get to gym, change, workout, shower, and change again. Changing and showering, that easily takes away half […]
Today’s newsletter builds on last weeks, in the sense that once you figured out your caloric intake and macro nutrient breakdown, nutrient timing does have its’ value. Disclaimer: You can time the nutrients all you want, however, if your calories are off it still will not matter! That being said let’s assume you used last […]