Nutrition all you need to know!

This is the ultimate video on nutrition., all you need to know. What to eat for cutting, bulking, when to eat it and how much. No more fad diets, detox teas or dangerous science!
1. Should I go low carb or low fat?
2. How do I set my macros:
3. When should I eat?
4. Supplements?
After watching this video you will be able to navigate your own diet without problems.

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Please watch: “You Chest is not Growing because you are not Doing this- mechanical drop sets!”


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Author: Maik Wiedenbach

Maik Wiedenbach came to the US on a basis of a swimming scholarship to Fordham University where he became athlete of the year 2000 as we ll as a Hall of famer in 2012. https://fordhamsports.com/roster.aspx?rp_id=1402 Being a professional athlete for 10 years and the highest level gave him a great starting foundation to teach others about health, fitness and nutrition.... Read More

Great advice here very informative I suggest everyone check it out

  • Thanks for debunking a lot of nutrition myths and providing clear facts that a lay person like myself can understand and follow.

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