NYC PERSONAL TRAINER MAIK WIEDENBACH EXPLAINS WHY YOU DO NOT NEED TO LIFT HEAVY!

NYC PERSONAL TRAINER MAIK WIEDENBACH EXPLAINS WHY YOU DO NOT NEED TO LIFT HEAVY!

Welcome back everyone!
Todays topic is an old bodybuilding fairy tale: in order to get bigger you must lift heavy!
But is that really the case? Here is my take
Enjoy the video!
Maik

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