NYC personal trainer Maik Wiedenbach explains why you do not need to lift heavy!

Welcome back everyone!
Todays topic is an old bodybuilding fairy tale: in order to get bigger you must lift heavy!
But is that really the case? Here is my take
Enjoy the video!

Author: Maik Wiedenbach

Maik Wiedenbach came to the US on a basis of a swimming scholarship to Fordham University where he became athlete of the year 2000 as we ll as a Hall of famer in 2012. Being a professional athlete for 10 years and the highest level gave him a great starting foundation to teach others about health, fitness and nutrition.... Read More

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