So you think you know how to train chest and triceps??

Training chest for most people is usually 3x 10 bench, bra! Racking up numbers, more reps, a few cheat reps.. done. But is that really the best way to go about it?
The gentleman in the picture Q. Sparks from the transformation group has certainly figured something out…

In the following video I lay out what actually really works.  Here is the link again :