So you think you know how to train chest and triceps??

qu afterTraining chest for most people is usually 3x 10 bench, bra! Racking up numbers, more reps, a few cheat reps.. done. But is that really the best way to go about it?
The gentleman in the picture Q. Sparks from the transformation group has certainly figured something out…

In the following video I lay out what actually really works.  Here is the link again :

Author: Maik Wiedenbach

Maik Wiedenbach came to the US on a basis of a swimming scholarship to Fordham University where he became athlete of the year 2000 as we ll as a Hall of famer in 2012. Being a professional athlete for 10 years and the highest level gave him a great starting foundation to teach others about health, fitness and nutrition.... Read More

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