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Today is August 1st, which for those of you who didn’t pay attention in European History 101 (did anyone?) is the day Switzerland was created after the

A while back, I went to see Bill Cosby perform live in New York City. While the first half hour was so-so, he did deliver some pearls

Today’s date is an excellent opportunity to write about beliefs and convictions. On July 20th, 1944, Claus Schenck Graf von Stauffenberg famously tried to assassinate Adolf Hitler

When it comes to cardio and fat loss, it really is a case of the blind leading the blind. Most trainees have been made to believe that

So the World Cup is over and unfortunately, Germany did not win it. I am experiencing a mild case of Soccer Induced Depression! But let’s look at

Bodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing!