STAY TRUE TO YOURSELF AND EAT YOUR APPLES (HAPPY SWISS INDEPENDENCE DAY!)
Today is August 1st, which for those of you who didn’t pay attention in European History 101 (did anyone?) is the day Switzerland was created after the
Read moreToday is August 1st, which for those of you who didn’t pay attention in European History 101 (did anyone?) is the day Switzerland was created after the
Read moreA while back, I went to see Bill Cosby perform live in New York City. While the first half hour was so-so, he did deliver some pearls
Read moreToday’s date is an excellent opportunity to write about beliefs and convictions. On July 20th, 1944, Claus Schenck Graf von Stauffenberg famously tried to assassinate Adolf Hitler
Read moreWhen it comes to cardio and fat loss, it really is a case of the blind leading the blind. Most trainees have been made to believe that
Read moreSo the World Cup is over and unfortunately, Germany did not win it. I am experiencing a mild case of Soccer Induced Depression! But let’s look at
Read moreWhen it comes to diet foods, I consider two things essential: 1. Do they cover your nutritional needs? 2. How filling are they? During a diet, it
Read moreBodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing!
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