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DO WHAT THE BOX SAYS!

A while back, I went to see Bill Cosby perform live in New York City. While the first half hour was so-so, he did deliver some pearls of wisdom. One that I liked in particular was about some guy named Phil in Pennsylvania who apparently makes the best Thanksgiving stuffing on the face of the […]

STAY TRUE TO YOUR VALUES

Today’s date is an excellent opportunity to write about beliefs and convictions. On July 20th, 1944, Claus Schenck Graf von Stauffenberg famously tried to assassinate Adolf Hitler in his headquarters in East Prussia. The plot failed, Hitler survived and the conspirators were arrested and murdered. Aside from personal bravery, these men and what they did […]

FASTED CARDIO AS A FAT LOSS TOOL

When it comes to cardio and fat loss, it really is a case of the blind leading the blind. Most trainees have been made to believe that cardio burns only fat and that weight lifting only builds muscles, hence the combination of the two would create the perfect physique. Wrong! Weight lifting is very similar […]

HOW TO OVERCOME S.I.D. (SOCCER INDUCED DEPRESSION)

So the World Cup is over and unfortunately, Germany did not win it. I am experiencing a mild case of Soccer Induced Depression! But let’s look at the bright side: 1. All of the annoying, fair weather soccer fans will be gone until the semi-finals of World Cup 2014, 2. Germany played the best soccer […]

THE 10 MOST ESSENTIAL DIET FOODS

When it comes to diet foods, I consider two things essential: 1. Do they cover your nutritional needs? 2. How filling are they? During a diet, it is crucial to consume foods that will curb your hunger for an extended period of time. Here are my most effective diet foods: 1. Chicken Breast: A lean […]

HOW TO STAY MOTIVATED FOR BODYBUILDING

Bodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing! All this despite eating endless amounts of chicken breast and rice while your buddies are out enjoying chicken wings, burgers and beer, having the time of their lives […]

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