Blog

OF CHOICES AND RESPONSIBILITIES

Another day in the contest prep, another day of not so much energy and rather limited food choices. But, I am quite happy with the way things are coming along; everything seems to be on track. Inevitably, the leaner you get, the more you get noticed in the gym and then it starts: “What do […]

FAT TAX: YAY OR NAY?

As we all know, obesity is on the rise in the industrialized world and the outlook isn’t pretty (unless you sell diet pills). Carrying too much weight can cause diabetes, heart attacks, joint problems, depression, loss of cognitive abilities, and an overall diminished quality of life. In order to combat obesity, Hungary went ahead and […]

THE BEST SUPPLEMENT

The question as to which supplement is best has been pondered for decades, but fear not for I have the answer! It is… drumroll, please… read meat! Yes, that’s right, foods win again over artificial substances. Why red meat? Let’s take a look. Great protein? Check! Creatine? Check! Zinc and Iron? Double check! What about […]

HAPPY NEW YEAR (ATTENTION, RANT MODE ON!)

Happy New Year to everyone, may 2011 bring you whatever it is that you are hoping for; I personally am hoping for about 5-7lbs. of muscle while staying reasonably lean. I am not a big fan of New Year’s resolutions; if you want something so bad, why did you wait until an obscure date? Did […]

SOME WORDS ON WINTER BULKING

The cold days are here and it is almost an East Coast bodybuilding tradition to use the winter to “make weight” or “pack on mass”. While there is nothing wrong with that idea (you have to get bigger, after all), I still would like to point out a few things I deem important. 1. Bigger […]

Letters from Berlin | the Prussian Ideal

First off, I love this town! It is so vibrant, alive, and exciting! Being a history geek, I did of course visit every piece of Prussia’s glory days. Following these visits, it occurred to me how the picture of this state has been distorted by Hollywood and mainstream literature. Despite popular belief, Prussia was not […]

ACAI BERRIES: Miracle Fruit?

Today’s post deals with Acai berries, which over the last few months we’ve seen a huge influx of shakes, powders, diet pills, etc. containing this “miracle fruit”. The berry apparently does everything from burning fat (fat is oxidized, not burned, by the way), improving your mental state, fixing the federal deficit, and building a high […]

WHY BOTHER?

Sunday morning. Today is back day, which means 490+ lbs. of deadlifts, countless pull-ups, 250 lbs. seated rows, and some rope rows to finish up. After that comes a boring meal consisting of chicken or buffalo with rice. Not exactly the mainstream idea of fun, huh? Bodybuilding, like any other sport, asks for 24/7 dedication. […]

LOKI SCHMIDT: AN EXAMPLE IN HOW TO BEHAVE

As some of my readers may know, Loki Schmidt passed away last Thursday night. For those that don’t know her, she was he wife of Helmut Schmidt, Chancellor of West Germany from 1974-1982. This made Loki the first lady, but let me tell you, she was always so much more. She was what all first […]

STANDING ON ONE LEG? SERIOUSLY?

Attention: rant mode on! After last week’s post on kettle bells, it is time to deal with another widely popular gym phenomenon, particularly among bad trainer: doing exercises while standing on one foot. Now before the “functional” crowd is being let loose and starts to devour this post, let me make one thing clear: I […]

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