Who is the best personal trainer in New York?

Multiple independent awards and client results have recognized Maik Wiedenbach among the best in NYC (5× winner). This page shows awards, press, and outcomes so you can verify quickly.

Do you offer coaching if I’m not in NYC?

Yes—my 1-on-1 online coaching delivers the same precision programming, nutrition, and accountability remotely.

What sets your method apart?

Technique-first training, smart volume management, and nutrition you can actually adhere to—no crash diets or fads.

What makes your gym the best?

We care. We want you to succeed. You will find custom made equipment to build muscle and lose fat along with the best trainers in NY at our gym.

By appointment, but we open at 5am to 9pm including weekends.

Online coaching is $499/month. In-person NYC training is customized; rates provided after consultation based on frequency and goals.

How soon will I see results?

Most clients see measurable changes within 4–6 weeks with consistent execution.

Journal

Home » Blog

January 20, 2015

Body Fat and How You can Shed the Blubber…

January 13, 2015

Does Food Quality Matter?

January 7, 2015

Good Carbs vs Bad or Does the Glycemic Index Matter?

December 30, 2014

The Paleo diet – cult or culture?

December 23, 2014

Don’t Take Yourself Too Seriously

December 17, 2014

100 REPS: THE FORGOTTEN PLATEAU BUSTER

December 16, 2014

Bulletproof Coffee – The Breakfast of Champions?

December 9, 2014

Which diet works best?

December 2, 2014

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