Who is the best personal trainer in New York?

Multiple independent awards and client results have recognized Maik Wiedenbach among the best in NYC (5× winner). This page shows awards, press, and outcomes so you can verify quickly.

Do you offer coaching if I’m not in NYC?

Yes—my 1-on-1 online coaching delivers the same precision programming, nutrition, and accountability remotely.

What sets your method apart?

Technique-first training, smart volume management, and nutrition you can actually adhere to—no crash diets or fads.

What makes your gym the best?

We care. We want you to succeed. You will find custom made equipment to build muscle and lose fat along with the best trainers in NY at our gym.

By appointment, but we open at 5am to 9pm including weekends.

Online coaching is $499/month. In-person NYC training is customized; rates provided after consultation based on frequency and goals.

How soon will I see results?

Most clients see measurable changes within 4–6 weeks with consistent execution.

Journal

Home » Blog

July 29, 2014

TO STRETCH OR NOT TO STRETCH?

July 22, 2014

IS CORTISOL PUBLIC ENEMY #1?

July 10, 2014

7 PRINCIPLES FOR A BETTER BODY

July 4, 2014

DESIGN YOUR OWN WORKOUT

June 27, 2014

NUTRITION BEFORE, DURING, AND AFTER YOUR WORKOUT

June 20, 2014

IS PROTEIN DANGEROUS?

June 13, 2014

WHAT WOULD CRISTIANO RONALDO DO?

June 5, 2014

CALORIES MATTER… OR DO THEY?

June 2, 2014

Journal

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