Here Is Our Philosophy!
Results come first. Nothing else matters but results.
To get started, watch this video!
As a company principle to achieve the best results for you, we follow the Hedgehog Rule. We do one thing, and one thing only. Make people look and feel great. Nothing else. We do this by progressively overloaded resistance training programs, following the SAID principle, and an intelligent approach to nutrition.
This is done by empathy, caring, professionalism, and the passing on of knowledge. We are the Sherpas, getting you, the client, up on the mountain peak of your choice.
The first step is to find out what you, the client, wants. This is not a top- down discussion, but a conversation where we find out what challenges you have encountered in the past, what your problems are and how we can fix them.
Personal training, whether in NYC or anywhere else, is a mutual contract. We deliver our utmost best by creating the best workouts and diets for the client and leading by example. Then we strive together to meet our mutual goal.
*Results may vary
We follow science and nothing else
Our NASM, BSA and AFPA certified personal trainers strictly follow two principles:
PROGRESSIVE OVERLOAD and SAID
Progressive overload is the gradual increase of stress placed upon the body during exercise training. This principle refers to continually increasing the demands on the musculoskeletal system in order to continually make gains in muscle and leanness.
In the simplest terms: in order to improve your body must continually lift more and more and make your muscles work harder than which they are accustomed. If you don’t, your muscles will not become any stronger or bigger than they currently are.
Sounds simple enough, yet we all know someone who goes to the gym for years on end without getting anywhere. In nine out of ten cases, the overload principle was violated. How can you overload this gym purgatory? Set up a program where you increase either load or volume for about 4-5 weeks, then take a week of active recovery, switch exercises and start anew.
*Results may vary
SEE OUR TRANSFORMATION
Look at Kieran and his transformation
Look at Nick and his transformation
Look at Jason and his transformation
Meet the Professor
I’m a two-time World Cup and Olympic level swimmer and a two-time Muscle Mania champion. So I know what it takes to build a body that looks and feels great.
I’ve made many mistakes along my Bodybuilding journey; from using the wrong training regimes to putting on unwanted weight to following the wrong diet…you name it. This experience inspired me to learn the science of Bodybuilding, the only answer to getting the body I desired. I’m now on a mission to help you not make the same mistakes that I did, and teach you the right way to build your body.
Remember, bodybuilding is science based (Or it should be). If you understand the science behind training and diet, you are not beholden to bro science, dad diets, waist trainers, detox teas and harmful workouts anymore because you are now in control.
What I bring to the table
Looking for an athlete, personal trainer NYC? Check! Hall of Fame at Fordham university, Musclemania champion, World Cup Athlete.
An accredited academic? Check! Teaches Undergrad Classes at NYU? So isn’t it time you treat yourself to the best physique you can have?
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- How Many Carbs You Should Be Eating To Get The Results You Want…
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And Much, Much More!
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WHAT OUR MEMBERS SAID
“Maik’s book is the real deal. The principles outlined in 101 Fitness Myths helped me
transform my body to the point where I was actually featured on a major fitness website.”
– Jimmy S.
*”Maik, I can not thank you enough for all that you have done for me. You really have made my dreams come true. You have given me so much self confidence. Thank you. I am excited to continue working and achieving new goals!”
– Isaac G.
* “Just got the best compliment at the gym this morning, one of my friends came up to me and said you are looking amazing what are you doing different, you look full and cut. I told her I’ve been working with Maik Wiedenbach, a personal trainer NYC down in Manhattan. She said well whatever he’s telling you, keep doing cause it’s working!”
Sam. I NYC
*Results may vary
News & blog
NYC Personal Trainer – Maik Wiedenbach updates this news & blog
frequently so be sure to check back often.