Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs vs bad carbs? Fats Saturated vs unsaturated fats? Diets Which ones are voodoo? Does keto work How to properly bulk? How to properly cut Miscellaneous Are there superfoods? […]
Testosterone- the OG of steroids, how much do you need? Out of suspension, propionate, enathate, sustanton – which one should you use?
Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of 1. Training 2. Diet 3. Cardio 4. Supplements enjoy! the science of fat loss explained
This is the ultimate video on nutrition., all you need to know. What to eat for cutting, bulking, when to eat it and how much. No more fad diets, detox teas or dangerous science! 1. Should I go low carb or low fat? 2. How do I set my macros: 3. When should I eat? […]
Here we cover the following 1. Should you train when sore? 2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense 3. Cardio before or after the workout? 4. Why program hoping is a bad idea 5. How to keep meal prep somewhat interesting 🔥🔥🔥Subscribe for weekly videos on fitness from […]
A fter criticizing Power Hypertrophy Upper lower workout (PHUL) in this video, several of my NYC personal training clients asked on how to set up a workout. Good question, so we will pick a day, assuming we know the muscles we are training. In this case it will be pull, so back, trap and biceps. 1. […]
Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with perfect score) was an extremely talented, massive and yes, intelligent bodybuilder. IN his early career, he followed the school of Schwarzenegger and Weider, which was a high volume […]
1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements. 2. Stop micromanaging. there are no daily or even weekly changes. From 2016 till today I gained 3 lbs of muscle and I am a 6’2″ male. Now […]
Showing up As a NYC personal trainer, I talked about this before but I want to use a very impressive example from the group ; David C. He basically dropped 80 lbs of the year . How? He kept showing up and had tunnel vision. Even though I am not a huge fan of […]
Hello again, It is that time of the year where you have two camps. In the blue corner: people posting pictures of cookies and eggnog, in the red corner the endless parade of bland chicken breast and broccoli pics ( ok, I get it : you can not cook. Sad). Who is right? Neither one […]