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How Many Reps Should I Do?

Hello again,Rep ranges…this is an epic battle field in the fitness world. Here is the traditional thinking: 4-6 reps for strength, 8-12 for hypertrophy, 15 and over; fat

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Eating the elephant…

Hello again, Arguably, elite athletes do something right since they perform at levels of which mere mortals can only dream of. Yes, great but what does that

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Stopping the OCD madness…

Hello again, The fitness world is notoriously detail oriented and therefore caters to the OCD side of many athletes. Unfortunately, this prevents a great many people from

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CARBS, CARBS, CARBS (Part II)

Since last week’s newsletter Carbs, Carbs, Carbs had a lot of positive response, I decided to dive a bit deeper into the matter of carbohydrates and translate

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