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CARBS, CARBS, CARBS (Part II)

Since last week’s newsletter Carbs, Carbs, Carbs had a lot of positive response, I decided to dive a bit deeper into the matter of carbohydrates and translate

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CARBS, CARBS, CARBS

Ever since Dr. Atkins gave us the “Do Not Eat Fruit But Butter” diet, keeping carbohydrates at a low level has been a dietary mainstay, and for

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THE COLORADO EXPERIMENT

Very often, when we are asked to shell out hard earned dollars for a supplement, we are reassured that a study has been conducted showing (surprise!) that

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FUNCTIONAL TRAINING

The functional training craze has been sweeping the gyms for a few years. It is almost impossible to get through a workout without tripping over Bosu balls,

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FITNESS GONE WILD

As we all have experienced at some point in our lives, too much of any good thing can cause damage. Training is no different, and often it

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FREE WEIGHTS OR MACHINES?

In the year 2003, my life was changed with the release of the film, “Terminator 3: Rise of the Machines”. As if saving the world twice already

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TO STRETCH OR NOT TO STRETCH?

Stretching and warming up seem to go together like peanut butter and jelly. Walk through any gym or basketball court and you’ll see someone stretching a hamstring,

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IS CORTISOL PUBLIC ENEMY #1?

If you have ever stayed up enough to start flipping through infomercials (who hasn’t?), you will for sure have seen at least one ad for cortisol-suppressing supplements.

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7 PRINCIPLES FOR A BETTER BODY

I could not resist! In order to honor the historic blowout on the semifinals by “die Mannschaft”, I write this articles dedicated to my favorite team and

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DESIGN YOUR OWN WORKOUT

Today’s topic also comes from our readers (thank you!): “How do you design your own workout?” Hmm. Designing your own workout is often almost as complex as

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