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GENETICS, AN INCONVENIENT TRUTH!

The topic of genetics is hotly debated in bodybuilding since it provides such a great excuse for one’s own shortcomings. Together with hormones, genetics get blamed for

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DO WHAT THE BOX SAYS!

A while back, I went to see Bill Cosby perform live in New York City. While the first half hour was so-so, he did deliver some pearls

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STAY TRUE TO YOUR VALUES

Today’s date is an excellent opportunity to write about beliefs and convictions. On July 20th, 1944, Claus Schenck Graf von Stauffenberg famously tried to assassinate Adolf Hitler

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HOW TO STAY MOTIVATED

Bodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing!

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