Blog

FAT TAX: YAY OR NAY?

As we all know, obesity is on the rise in the industrialized world and the outlook isn’t pretty (unless you sell diet pills). Carrying too much weight

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THE BEST SUPPLEMENT

The question as to which supplement is best has been pondered for decades, but fear not for I have the answer! It is… drumroll, please… read meat!

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SOME WORDS ON WINTER BULKING

The cold days are here and it is almost an East Coast bodybuilding tradition to use the winter to “make weight” or “pack on mass”. While there

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ACAI BERRIES: Miracle Fruit?

Today’s post deals with Acai berries, which over the last few months we’ve seen a huge influx of shakes, powders, diet pills, etc. containing this “miracle fruit”.

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WHY BOTHER?

Sunday morning. Today is back day, which means 490+ lbs. of deadlifts, countless pull-ups, 250 lbs. seated rows, and some rope rows to finish up. After that

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