Blog

WHAT’S YOUR TYPE?

We all have our types — and no, we are not talking about your ideal date, but rather, your blood type. O, A, B, AB. A couple

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WHAT, NOT WHEN

Summer is just around the corner, and especially now since the weather seems to be consistently staying nice (knock on wood), the gym is once again becoming

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#YOLO

For those of us born in the last millennium, YOLO stands for “You Only Live Once”. Think “Carpe Diem”, but you know… for the new generation. Now

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THE 20 MILE MARCH

Today’s topic will speak to all of the history buffs in the family: the race to become the first man to reach the South Pole. In 1910,

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THE DAILY GRIND

As I was walking to the subway station this morning, I couldn’t help but notice a sign outside a fitness store. It was a poster advertising fat

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EVERYTHING IN LIFE IS LUCK

Luck is always quoted as a major success factor in all aspects of life: business, athleticism, romance, talent… the list goes on. To an extent, this definitely

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ACTIVITY OR PRODUCTIVITY?

“It is difficult, therefore it must be good!” Whenever someone asks me about a new boot camp/fitness regime that their friends are trying out (Insert latest fitness

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BABY, IT’S COLD OUTSIDE

New York City’s winters can be grueling on both your shoes and psyche — today is no exception. The combination of huge puddles (If anyone has figured

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Spring is in the Air

Spring is in the air… no, really! I know that it may not seem like it at the moment with all of the snow, but check your

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