Blog

FITNESS GONE WILD

As we all have experienced at some point in our lives, too much of any good thing can cause damage. Training is no different, and often it

Read more

FREE WEIGHTS OR MACHINES?

In the year 2003, my life was changed with the release of the film, “Terminator 3: Rise of the Machines”. As if saving the world twice already

Read more

TO STRETCH OR NOT TO STRETCH?

Stretching and warming up seem to go together like peanut butter and jelly. Walk through any gym or basketball court and you’ll see someone stretching a hamstring,

Read more

IS CORTISOL PUBLIC ENEMY #1?

If you have ever stayed up enough to start flipping through infomercials (who hasn’t?), you will for sure have seen at least one ad for cortisol-suppressing supplements.

Read more

7 PRINCIPLES FOR A BETTER BODY

I could not resist! In order to honor the historic blowout on the semifinals by “die Mannschaft”, I write this articles dedicated to my favorite team and

Read more

DESIGN YOUR OWN WORKOUT

Today’s topic also comes from our readers (thank you!): “How do you design your own workout?” Hmm. Designing your own workout is often almost as complex as

Read more

IS PROTEIN DANGEROUS?

As I am finally settling down from Germany’s thrilling beat down of Portugal (sorry Ronaldo, but you had a pretty great feature in our last week’s newsletter),

Read more