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ACAI BERRIES: Miracle Fruit?

Today’s post deals with Acai berries, which over the last few months we’ve seen a huge influx of shakes, powders, diet pills, etc. containing this “miracle fruit”.

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WHY BOTHER?

Sunday morning. Today is back day, which means 490+ lbs. of deadlifts, countless pull-ups, 250 lbs. seated rows, and some rope rows to finish up. After that

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STANDING ON ONE LEG? SERIOUSLY?

Attention: rant mode on! After last week’s post on kettle bells, it is time to deal with another widely popular gym phenomenon, particularly among bad trainer: doing

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WHAT IS BODYBUILDING?

This is a question that most people never ask themselves while motioning through their scheduled workouts. But it is certainly worth taking a minute to reflect on.

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GENETICS, AN INCONVENIENT TRUTH!

The topic of genetics is hotly debated in bodybuilding since it provides such a great excuse for one’s own shortcomings. Together with hormones, genetics get blamed for

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DO WHAT THE BOX SAYS!

A while back, I went to see Bill Cosby perform live in New York City. While the first half hour was so-so, he did deliver some pearls

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