Blog

SOME WORDS ON WINTER BULKING

The cold days are here and it is almost an East Coast bodybuilding tradition to use the winter to “make weight” or “pack on mass”. While there

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ACAI BERRIES: Miracle Fruit?

Today’s post deals with Acai berries, which over the last few months we’ve seen a huge influx of shakes, powders, diet pills, etc. containing this “miracle fruit”.

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WHY BOTHER?

Sunday morning. Today is back day, which means 490+ lbs. of deadlifts, countless pull-ups, 250 lbs. seated rows, and some rope rows to finish up. After that

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STANDING ON ONE LEG? SERIOUSLY?

Attention: rant mode on! After last week’s post on kettle bells, it is time to deal with another widely popular gym phenomenon, particularly among bad trainer: doing

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WHAT IS BODYBUILDING?

This is a question that most people never ask themselves while motioning through their scheduled workouts. But it is certainly worth taking a minute to reflect on.

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GENETICS, AN INCONVENIENT TRUTH!

The topic of genetics is hotly debated in bodybuilding since it provides such a great excuse for one’s own shortcomings. Together with hormones, genetics get blamed for

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