STAY TRUE TO YOUR VALUES
Today’s date is an excellent opportunity to write about beliefs and convictions. On July 20th, 1944, Claus Schenck Graf von Stauffenberg famously tried to assassinate Adolf Hitler
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FASTED CARDIO AS A FAT LOSS TOOL
When it comes to cardio and fat loss, it really is a case of the blind leading the blind. Most trainees have been made to believe that
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HOW TO OVERCOME S.I.D. (SOCCER INDUCED DEPRESSION)
So the World Cup is over and unfortunately, Germany did not win it. I am experiencing a mild case of Soccer Induced Depression! But let’s look at
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THE 10 MOST ESSENTIAL DIET FOODS
When it comes to diet foods, I consider two things essential: 1. Do they cover your nutritional needs? 2. How filling are they? During a diet, it
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HOW TO STAY MOTIVATED FOR BODYBUILDING
Bodybuilding can be a rather grueling enterprise. You slave away for weeks and months without seeing the results you wanted. No muscle gains, no fat loss, nothing!
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