WHY BOTHER?
Sunday morning. Today is back day, which means 490+ lbs. of deadlifts, countless pull-ups, 250 lbs. seated rows, and some rope rows to finish up. After that
Read moreSunday morning. Today is back day, which means 490+ lbs. of deadlifts, countless pull-ups, 250 lbs. seated rows, and some rope rows to finish up. After that
Read moreAs some of my readers may know, Loki Schmidt passed away last Thursday night. For those that don’t know her, she was he wife of Helmut Schmidt,
Read moreAttention: rant mode on! After last week’s post on kettle bells, it is time to deal with another widely popular gym phenomenon, particularly among bad trainer: doing
Read moreFor the last couple of years, kettle bells have stormed the gym scene. Almost everywhere you look, you see classes with trainers using them. Kettle bells stem
Read moreThis is a question that most people never ask themselves while motioning through their scheduled workouts. But it is certainly worth taking a minute to reflect on.
Read moreThe topic of genetics is hotly debated in bodybuilding since it provides such a great excuse for one’s own shortcomings. Together with hormones, genetics get blamed for
Read more“Quaeldich, du sau!” or in English, “Make yourself suffer, you piglet!”, was spoken by Udo Bolts to his teammate Jan Ullrich during the 1997 Tour de France.
Read moreToday is August 1st, which for those of you who didn’t pay attention in European History 101 (did anyone?) is the day Switzerland was created after the
Read moreA while back, I went to see Bill Cosby perform live in New York City. While the first half hour was so-so, he did deliver some pearls
Read moreToday’s date is an excellent opportunity to write about beliefs and convictions. On July 20th, 1944, Claus Schenck Graf von Stauffenberg famously tried to assassinate Adolf Hitler
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