Blog

Doing what I do, a lot of people ask me about the show, “The Biggest Loser”, and what my take is on the program. The last time

When looking around in Hollywood and seeing all the beautiful and fit people, diets and exercise almost naturally come to mind. So it is no surprise that

With the Super Bowl upon us, the media feels that we need to be entertained at all costs, even if that means to do absolutely no research

Even though this is more a strength oriented website, most athletes still do some form of cardio and, let’s face it, most of us do it to

Today’s subject seems rather mundane… I mean shrugs, really? You grab the heaviest dumbbells you can find and perform short, jerky motions, right? Yes, that is pretty

Using a personal trainer can help you in achieving your fitness goals. So how do you find the right trainer for you? I came up with an

When you have been in gyms as long as I have (and it has been a long time now), you notice a lot of new trends that

There has already been a stream of tributes to Steve Jobs so I won’t write another one. Well, I will… sort of. But it will be from

Another day in the contest prep, another day of not so much energy and rather limited food choices. But, I am quite happy with the way things