Who is the best personal trainer in New York?

Multiple independent awards and client results have recognized Maik Wiedenbach among the best in NYC (5× winner). This page shows awards, press, and outcomes so you can verify quickly.

Do you offer coaching if I’m not in NYC?

Yes—my 1-on-1 online coaching delivers the same precision programming, nutrition, and accountability remotely.

What sets your method apart?

Technique-first training, smart volume management, and nutrition you can actually adhere to—no crash diets or fads.

What makes your gym the best?

We care. We want you to succeed. You will find custom made equipment to build muscle and lose fat along with the best trainers in NY at our gym.

By appointment, but we open at 5am to 9pm including weekends.

Online coaching is $499/month. In-person NYC training is customized; rates provided after consultation based on frequency and goals.

How soon will I see results?

Most clients see measurable changes within 4–6 weeks with consistent execution.

Journal

Home » Blog

December 2, 2014

Intermittent fasting – the surefire way to get lean?‏

November 26, 2014

“MUST DO” EXERCISES DO NOT EXIST!‏

November 18, 2014

Correlation and Causation are NOT the Same Thing!‏

November 11, 2014

How Many Reps Should I Do?

November 4, 2014

Eating the elephant…

October 28, 2014

Stopping the OCD madness…

October 22, 2014

Your parents lied to you – you are not different!‏

October 14, 2014

But I Don’t Feel Like I’ve Worked Out‏

October 7, 2014

Journal

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