Hello again, Remember Charles Atlas and his program? He incorporated some self-resistance exercises, such as pitting one limb against the other, to maximize muscular output. While he was certainly a pioneer in physical exercise, things have changed a bit since then. There are three ways a muscle can perform work: concentrically, which is pushing or […]
Eating every three hours seems to be as much of a part of the bodybuilding culture /peronal training NYC like curls and crunches. But is it true? I stressed myself out so much (and my environment ) by trying to eat every three hours in roder to avoid going into the dreaded catabolic state. I […]
HI, Maik Wiedenbachch here, while the year is still somehwat young here is alist of the top 10 the top ten fitness trends and my to take on them! 1. Wearable Technology Wearable technology, like smart watches, fitness trackers, heart monitors, has taken the industry by storm and there is a certain value to it […]
Today will be a short newsletter, because I want everyone to watch and like the following video Topics! Macros Proteins- are plant proteins useless? Carbs- good carbs vs bad carbs? Fats Saturated vs unsaturated fats? Diets Which ones are voodoo? Does keto work How to properly bulk? How to properly cut Miscellaneous Are there superfoods? […]
Fat loss is the most searched fitness term, but mostly misunderstood. Here I lay you what you need to do in terms of 1. Training 2. Diet 3. Cardio 4. Supplements enjoy! the science of fat loss explained Maik WiedenbachMaik Wiedenbach is a Hall of Fame swimmer turned bodybuilding champion and fitness model featured in Muscle […]
This is the ultimate video on nutrition., all you need to know. What to eat for cutting, bulking, when to eat it and how much. No more fad diets, detox teas or dangerous science! 1. Should I go low carb or low fat? 2. How do I set my macros: 3. When should I eat? […]
Here we cover the following 1. Should you train when sore? 2. Why the “gotta lift heavy, eat a lot ” bro idea is nonsense 3. Cardio before or after the workout? 4. Why program hoping is a bad idea 5. How to keep meal prep somewhat interesting 🔥🔥🔥Subscribe for weekly videos on fitness from […]
A fter criticizing Power Hypertrophy Upper lower workout (PHUL) in this video, several of my NYC personal training clients asked on how to set up a workout. Good question, so we will pick a day, assuming we know the muscles we are training. In this case it will be pull, so back, trap and biceps. 1. […]
1. Keep showing up. That is about 95% of your success. As long as you follow a reasonable plan with a 90% accuracy, you will make improvements. 2. Stop micromanaging. there are no daily or even weekly changes. From 2016 till today I gained 3 lbs of muscle and I am a 6’2″ male. Now […]
Showing up As a NYC personal trainer, I talked about this before but I want to use a very impressive example from the group ; David C. He basically dropped 80 lbs of the year . How? He kept showing up and had tunnel vision. Even though I am not a huge fan of […]
