When you talk to anyone about getting in shape, they will always mention training, sometimes diet but hardly ever recovery. This is a big oversight, because you can not grow without it. The old saying that muscle grows outside the gym is true. So what is to be done? 1. Establish proper sleeping patterns . Have a […]
Unbelievable! In the competitive landscape that is NYC , we were voted ” best personal training company”. Ok, it is not world peace or even bowling a perfect game like Homer Simpson but hey! To us, that means that we are doing something right and that we are providing value, not just a service. None […]
My take on the game changers It seems that every two years or so , we are getting a documentary that causes people to drop everything they are doing because it ” literally changed their life’ The 2019 edition would be the game changers a documentary presenting the advantages of eating a purely bland based […]
One of the things taught in the fitness world is the “reload week”, where you cut your volume and weight in half and perform only short workouts. The logic behind is that this way your body can recover in order to tackle the next level of training. But is that true? Not quite. Deloading comes from Olympic […]
After talking to a few clients this week I came to the stunning conclusion that even though it is 2019, it is still 1450 BC in terms of nutritional knowledge. So I will attempt to clear out the biggest misconceptions 1. Calories matter most. Period. Stop looking for some magic portal be it intermittent fasting, […]
Some things I wish I could get across to more people 1. Stop with the ego lifting. As I get older I see so many guys my age who can hardly bend over. Injuries are not fun, interesting, or a badge of honor. They are limiting, painful, frustrating, and crippling! High school is over, nobody […]
Since I visited home home, I did have time to reminisce on how my bodybuilding “career” started. It happened during a time when Yugoslavia was still a thing and the wall had just come down…yes, I am that old. After watching enough Terminator, Rambo, and Rocky movies, I had decided that the path to happiness […]
Hello everyone Before we begin, happy 80th birthday to my uncle Wolfgang:) The question on how to set up a weekly workout is a very good one and there is no straight answer since there are too many variables at play. But I shall do my best to be somewhat helpful. Here are some basic […]
Hello everyone The biography of the Nike founder Phil Knight was one the best books I read in a long time. Yes, I do read non fitness or non history related books. Why? For one reason it is comforting to see that all business owners, be it a behemoth like Nike or a small […]
Hello everyone Well…there are more than six, but we need to start somewhere. 1. Use the correct muscle. I know this sounds simple, but most of us are using a slew of different muscles to perform an exercise. If you are doing a curl, use the biceps first, not the delt. If it’s a lat […]