I figured that might be as good a time as any to expose one of the biggest frauds in the fitness industry We shall talk about the liver king. Who is he? Brian Johnson, 44 from Texas. That is about all we know of him via his social media. He promotes what he calls an […]
Time flies, but it’s true :October 1st marks the birthday of our little dream in green . Truth to be told, with what is happening in the Ukraine, Iran and the broader economic picture I did not feel like celebrating at first. But as I was sitting there on Saturday, looking over a crowded gym […]
Do not be a One percenter! No, this newsletter isnt about social injustice ( The reason being that I am not qualified to comment on such matters) but about fitness failures. What is fitness one percenter? It is the guy or girl who focuses on the 1% of his fitness journey such as Lonized water […]
Big news upfront: Courtesy of Men’s journal , our very own Jay was featured on a Time’s Square billboard, well deserved and a huge accomplishment. If you must know, the small pic in the corner is me. Success is often compared with the iceberg, meaning you only see 10 % above water ( you all […]
Hello everyone, First off, I want to apologize for the long hiatus between newsletters. We are experiencing an above normal summer in terms of bookings and I dared to structure my time as such so that I could spend more time with the family as they had been severely short changed these last two years. […]
Since we are living in a time where a lot of people feel that the government overreaches and then revert to a variety of reactions, I thought it might be a good idea to write about the gentleman in the picture and how he handled such . Who is he? He is probably lesser known […]
Sadly, the last football match before the dreaded summer break has been played. Thankfully the Champions league was truly a great match played on a very high level with real madrid having just a bit more luck and one of the greatest goalie performances I have ever seen. After the game, Real midfield legend Toni Kroos was giving […]
How many days per week do I need to work out? What Certifications do you have? What should I eat before a workout? What should I eat after a workout? Why can’t I just do cardio? How frequently should I see a trainer? How quickly will I see the results of my training? Why don’t […]
Say what you want about Elon Musk but he got things moving by shaking up a complacent industry. If it wasn’t for him, car makers would be making bigger SUVs by now, not electric cars. Do you know which industry is also ripe for a shake up? The gym industry. It is hopelessly stuck in the 1970s. In […]
A family reunion at the gym! We finally pulled together a Wiedenbach trip to NY, using my dad’s 75th birthday as an opportunity to all gather here. Visiting the gym was obviously the highlight of the trip. Basically, things came full circle since my dad was my first weightlifting coach back in the late 80s […]