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Transformation Challenge 2018
Food as such….
I found the magic pill!
Inflammation -is it the root of all evil?
How to recover from crash diets
What we can learn from German history and Mike ( not Maik)!
Lets talk about feelings!
How to look great at a pool party!
Fat loss the facts!
How many carbs do you need?
When carbs strike back!
Can you build muscle and burn fat at the same time?
How to get rid of the winter fluff!
Which carb sources fight hunger best?
How to choose supplements!
What makes a good protein powder?
Why BCAAs are a waste of money!
Obesity- why is it still a problem?
Emotional eating- recipe for disaster?
The biggest loser is a scam – and here is why!
Sleazy supplements and how to spot them!
High fructose corn syrup- nectar of the Gods of pure evil?
TEF- I can eat more and still lose weight???
Which macronutrient works best for hunger suppression?
White rice vs brown rice-which one is better for you?
Salt- the silent killer?
How to manage the holidays dietwise!
Build your abs without crunches!
The fat burning zone-fact or fiction?
Five things to look for when buying supplements!
Reverse dieting-magic bullet for fat loss?
Eating gummi bears to lose fat?
How to eat for success!
How to look great at a pool party!
Is red meat deadly? Or how science has left the building.
Academic steroids- a better mind for bigger muscles!
DNP-World’s most dangerous fat loss pill!
Meet the man who lost 100lbs of fat!
Nutrient Timing – What to eat & when for maximum fat loss…
How to set up the perfect diet for you – once and for all
Gaining muscle & losing fat at the same time… Is it Possible???
Ketosis – the body’s fat burning mode?
The gluten free craze – will cooler minds prevail?
Body fat and how you can shed the blubber…
Does food quality matter?
Good carbs vs bad or does the glycemic index matter?
The Paleo diet – cult or culture?
Bulletproof Coffee – the breakfast of champions?
Which diet works best?
Intermittent fasting – the surefire way to get lean?
Eating the elephant…
Garcinia Cambogia – the Holy Grail for fat loss or another diet pill fail?
SWEETENERS CAUSING DIABETES? FRANKIE SAYS RELAX!
THE BIGGEST (OR FATTEST) FAT LOSS SCAMS…
CARBS, CARBS, CARBS (Part II)
CARBS, CARBS, CARBS
IS CORTISOL PUBLIC ENEMY #1?
NUTRITION BEFORE, DURING, AND AFTER YOUR WORKOUT
IS PROTEIN DANGEROUS?
CALORIES MATTER… OR DO THEY?
WHAT’S YOUR TYPE?
FAIL TO PREPARE, PREPARE TO FAIL
THE DAILY GRIND
BABY, IT’S COLD OUTSIDE
TO DRINK OR NOT TO DRINK?
TRYPTOPHAN OR THANKSGIVING FOOD COMA?
FRUCTOSE… YES OR NO?
HOW TO GET LEANER DURING THE HOLIDAY SEASON (NO, REALLY!)
CHANGING YOUR EATING HABITS: IS IT POSSIBLE?
THE HCG DIET: TOTAL AWESOMENESS OR UTTER STUPIDITY?
IGF-1: DEER ANTLERS AND JACKED UP SQUIRRELS OR HAS THE MEDIA LOST ITS MIND?
THE BEST SUPPLEMENT
ACAI BERRIES: MIRACLE FRUIT?
STAY TRUE TO YOURSELF AND EAT YOUR APPLES (HAPPY SWISS INDEPENDENCE DAY!)
DIET SHAKES FOR WEIGHT LOSS — DOES IT WORK?
THE 10 MOST ESSENTIAL DIET FOODS
Does being jacked make you happy?
Be like Norway!
Why you should not get your fitness advice from famous athletes!
My pet peeves in the fitness industry!
Its a conspiracy!
Gym intimidation and how to overcome it!
How to come back from a gym break
Principles- you have to have them!
How to ensure a great workout!
The single biggest reason people fail
Take your physique to the next level!
How to handle social media without going insane!
We all sabotage ourselves!
Perspective- the key to progress
What motivates you?
Is the world coming to an end?
The evolution of a coach
The power of grit and what it can do for you!
What it really takes to succeed!
Why Donald Trump explains everything that is wrong with the fitness world!
Cleanses – wonder weapon for fat loss?
How to Stay Lean During the Winter…
Why you are still not progressing…
Don’t take yourself too seriously
Correlation and causation are NOT the same thing!
Stopping the OCD madness…
Your parents lied to you – you are not different!
ANOTHER CASE OF THE BLIND LEADING THE BLIND?
THE COLORADO EXPERIMENT
FREE WEIGHTS OR MACHINES?
7 PRINCIPLES FOR A BETTER BODY
WHAT WOULD CRISTIANO RONALDO DO?
IT’S A BIRD, IT’S A PLANE, IT’S….
THE 20 MILE MARCH
EVERYTHING IN LIFE IS LUCK
ACTIVITY OR PRODUCTIVITY?
DON’T CHASE THE RAINBOW
KILL YOUR IDOLS
GOALS VS. VISIONS
THE BIGGER PICTURE
WHY THE BIGGEST LOSER SHOULD BE TAKEN OFF THE AIR IMMEDIATELY!
STEVE JOBS, GOODFELLAS, AND DREAMS
OF CHOICES AND RESPONSIBILITIES
FAT TAX: YAY OR NAY?
Letters from Berlin | the Prussian Ideal
LOKI SCHMIDT: AN EXAMPLE IN HOW TO BEHAVE
WHAT IS BODYBUILDING?
GENETICS, AN INCONVENIENT TRUTH!
QUAEL DICH, DU SAU! OR TALENT ALONE MEANS NOTHING!
DO WHAT THE BOX SAYS!
STAY TRUE TO YOUR VALUES
HOW TO OVERCOME S.I.D. (SOCCER INDUCED DEPRESSION)
HOW TO STAY MOTIVATED
Are the big three exercises needed to grow?
Do you need to train heavy to grow?
Not even I have all the answers!
Be like Croatia!
You have been Scammed!
How the World Cup Explains Everything!
The proper mental attitude for the day to day grind the in the gym!
Sleep deprivation in America and how it is affecting your health!
The dangers of social media!
If you want to succeed in the personal training industry in NYC, read this!
This is the difference between making gains and getting injured!
Genetics- how much do they matter?
How to grow a muscle!
Don’t have a v-taper yet? I can help!
So you think you know how to train chest and triceps??
Lifting heavy will make you bigger! Or will it?
In defense of the Smith machine!
How to manipulate exercises for different muscle groups!
What really matters for muscle growth!
What to focus on when training- PIT!
The Thanksgiving Cycle!
Be zen for greater gains!
Load vs tension – which one matters for muscle growth?
Circuits- greatest training tool ever?
The story of Guil!
What is the proper range of motion?
The boring stuff works
What I learned in 25 years of training
The power of Porsche!
Which exercises to do first?
If you are not making progress in the gym, read this!
7 Things to look for in a pre workout drink!
Do Isometric build muscle?
How watching Netflix can get you in shape!
5 Exercises that you need to stop doing now!
How hard should you train?
What makes a great coach?
10 Things I want from the new president!
Plateaus- friend or foe?
Three eternal mysteries solved!
Can weight training fix injuries?
Metabolic damage from severe dieting – is it real?
Whom can you trust?
How to stay motivated
Why do muscle gains slow down over time and how can we speed it back up?
Turning 40 does make you wiser!
We must always lift heavy to gain muscle -right?
Supersets aren’t super – here is why!
How to build a great back!
Steady state vs high intensity cardio- which one rules supreme for fat loss?
Training frequency- how often should you train each muscle?
Clusters- not just for breakfast!
Why I train
I am too old to get in shape- really???
You don’t know how to curl!!
Functional training- fit or fad???
The three point training method for faster results!
What I learned in 10 years of training clients or do not make the same mistakes!
8 things that are wrecking your workout and how to avoid them!
Warming up properly- the key to fat loss and muscle growth!
Kettlebells- Czarist Russia No 1 contribution to fitness and fat loss?
How to grow stubborn body parts!
Full range of motion of partial reps- which one is the ticket to a better body?
Triceps pressdowns- a new look at an old classic!
Bulding a better chest -here is how!
How often should you train?
Check yourself before you wreck yourself!
Bigger arms-look great for summer!
How much muscle can you really build?
10 TRAINING MISTAKES THAT KILL PROGRESS
Are you getting your money’s worth from your personal trainer?
20-MINUTE LEAN MASS LUNCHTIME WORKOUT
5 MUSCLE-BUILDING TIPS FOR TALL LIFTERS
Training twice a day for maximum gains and leanness…
The Binge-Eating Recovery Guide
Shape Those Shoulders
Workout Splits For Your Goals
100 REPS: THE FORGOTTEN PLATEAU BUSTER
“Must do” exercises do not exist!
How many reps should I do?
But I don’t feel like I’ve worked out…
FITNESS GONE WILD
TO STRETCH OR NOT TO STRETCH?
DESIGN YOUR OWN WORKOUT
MAKE THE WORLD YOUR GYM
SAY HELLO AGAIN!
WHAT, NOT WHEN
DIFFICULTIES BREAK SOME MEN BUT MAKE OTHERS
CARDIO ON AN EMPTY STOMACH: DOES IT BURN MORE FAT?
SHRUGS: THE MOST MISUNDERSTOOD EXERCISE IN NORTH AMERICA
SO YOU OVERATE ON THANKSGIVING…
FINDING A PERSONAL TRAINER
FINDE DIE WAHRHEIT: THOUGHTS ABOUT FUNCTIONAL TRAINING
HAPPY NEW YEAR (ATTENTION, RANT MODE ON!)
SOME WORDS ON WINTER BULKING
STANDING ON ONE LEG? SERIOUSLY?
KETTLEBELLS: ARE THEY REALLY NEEDED?
FASTED CARDIO AS A FAT LOSS TOOL
Science- because it is true!
Sugar is evil! -or did the Feds make America fat???
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Maik Wiedenbach Personal Training
Hire a certified personal trainer in NYC to reach your dream physique and fitness goals.
139 East 57 th Street, 7th Floor