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Posts by category
- Category: Personal Training
- How to Calculate Your Daily Protein Needs for Maximum Muscle Gain
- Weight Loss Plateau: Myth or Reality? (And Why You’re Not Really Stuck)
- Why Strength Training Is Essential for Long-Term Weight Loss
- Biohacking Weight Loss: Science, Tools, and What Actually Works
- Best Personal Trainers for Weight Loss in NYC: Top picks for October 2025
- How Much Muscle Can You Gain in One Month?
- Food Noise and GLP-1s: What You Need to Know
- Does German Bodybuilding Work for Everyone?
- How to Stay in Shape When Back-to-Work Stress Hits in September
- Not All Young Men Are Lost!
- Norm Went from Self-Doubt to Self-Confidence: Witness His Transformation!
- Do We Need Ozempic And a Whole New Class Of Fat Loss Medications?
- Why New Year’s resolutions are a disaster in the making and what to do instead!
- The Link Between Muscle Mass and Longevity: What the Latest Research Reveals
- The Gym Landscape has Changed- A Lot!
- Is Obesity a Disease?
- It’s ok to go against the grain, just give it 100%
- What we can learn from a battle fought in 1866
- 10 Things I wished I had known 10 Years Ago!
- 4 Fitness Scams To Avoid!
- What Really Matters For Fat Loss!
- Is Ozempic The End Of The Fitness Industry?
- Maik, I Need Help WIth the Eating Part!
- We made it into Forbes!
- Humans Are Awesome!
- BIohacking- Scam or Miracle?
- Everything was better in my day!
- 18 Years Ago.. My life changed ( true story)
- Yes, People Do Change!
- Three years, two birthdays and one stupid idea!
- How To Make REAL Progress in the GYM!
- The FlyWheel Effect!
- You are tired and it’s ok
- Maik Wiedenbach Takes a Data-Driven Approach to Bodybuilding
- HELP! The Holidays Are Here And I Am Getting Fat!
- The Liver King or how to spot a charlatan!
- Our gym turns one year old!
- Why most people never get in shape, explained in 4 simple steps!
- Jay featured on billboard in New York’s Times Square
- You might think what does an obscure West German Soccer Player from the 60s have to do with today
- What an 80 year old can teach us about change!
- Toni was Right!
- Infographic : 10 Questions You Should Ask Your Personal Trainer
- What If… The Perfect Gym Existed?
- A Wiedenbach Family Reunion at the Gym!
- The unpredictability of the future!
- Is It Over Yet?
- Forget New Year’s Resolutions! Try this instead!
- The Butterfly Effect!
- A tale of two pandemics!
- The Most Important Skill I ever Learned!
- It is never just you!
- We Have a Bigger Gym!
- Your Metabolism did NOT Slow Down!
- We won some stuff!
- Why Reading This Book Will Get you in Great Shape!
- Don’t be a douche!
- Now What?
- One year ago…
- The Garden went Crazy!
- Should you do more in the gym?
- Happy Birthday, Sophie!
- The letter K
- Now you are just being mean!
- NY is back! Or is it?
- We won again! Best Personal Trainer NYC!
- Things are never as bad as they seem!
- Are gyms dead?
- Behind the mask
- Why Warren Buffet is a bodybuilder- sort of!
- Thriving, not surviving!
- Overcoming adversity!
- In order to save the city, we had to destroy it!
- New Toys are here!
- One tried
- Should you have a Christmas tree this year?
- The Death Star has Exploded!
- Messi or Maradona?
- Break the streak!
- Damn the torpedoes- buy junk bonds!
- Covid fatigue- it is real and you are not crazy to feel the way you feel!
- You do not quit – ever!
- Leave the thinking to the horses!
- Green sprouts and new stuff!
- Collect experiences, not things!
- Gym is open- now what?
- Sugar is not the enemy!
- Who won the battle of Waterloo?
- How to be a fitness model!
- The good news is- you are fired!
- Can you build muscle with smaller weights?
- The 5 Biggest Mistakes People Make in the Gym
- The times are A Changing …
- Fitness during and post Covid19
- How to train post Covid19!
- Embrace the suck!
- Mindfulness and muscles!
- Mirror , mirror on the wall…
- Humans are awesome!
- The long road back!
- Why we keep fighting!
- Maik vs Covid 19
- Now what?
- Staying sane in times of the corona virus!
- Why your Muscles are not Growing!
- It creeps up on you!
- Stop Worshipping the Big 3!
- Stop Micromanaging!
- When should you increase the weight?
- New Years resolutions- yay or nay!
- Why we are all beginners!!
- The 5 best tricks for recovery!
- We won best personal trainer in NYC!
- What are the problems with Game Changers?
- How to make progress in the gym!
- Biggest nutrition mysteries unveiled!
- 8 Things you need to know to Build your Best Body Ever!
- How it all began!
- How often should you train each muscle?
- What we can learn from Nike
- Six things you need to do to get in shape!
- We are ranked Top 5 in NYC!
- 10 ways to increase testosterone naturally!
- Motivation vs habits- which one will get you in shape?
- How to make your training more effective!
- The Top 5 Mistakes When Dieting
- How to build a career in the fitness world!
- What we can learn from the mountain in terms of training and diet
- Should teenagers train the same way like adults?
- Top 5 Mistakes when Bulking!
- Things you do not need to do to get in great shape!
- What are the best fat burners (for men and women)?
- PRINCIPLES- A MUST HAVE!
- Do Isometrics Build Muscle?
- You do not need to eat every three hours!!
- The Top 10 Fitness Trends and my take!
- Everything You Need to Know About Food and Diet!
- Testosterone – all you need to know
- Fat Loss- The Facts and Nothing Else
- Nutrition All You Need to Know!
- How to properly eat and train when bulking!
- How to Build the Perfect Workout?
- Mike Mentzer Heavy Duty Training- Why it Will Not Work For You!
- How to Build Your Best Body in 2019!
- JUST KEEP SHOWING UP!
- OVERATE ON CHRISTMAS? DO NOT FEAR!
- What to do when you are injured!
- Should you do this exercise?
- Brown Fat – The Fat Burning Fat!
- Fat- The Misunderstood Nutrient
- Frueher War Alles Besser- The Olden Days!
- WHY DO SO MANY PEOPLE FAIL IN THE GYM?
- Are you sick and tired of being sick and tired?
- Are protein bars good for you?
- NYC PERSONAL TRAINER EXPLAINS WHY YOUR SCAPULA ARE THE KEY TO SUCCESS WHEN LOSING WEIGHT!
- Cardio- The Ultimate Fat Loss Tool Used By NYC Best Personal Trainers?
- WHEN SCIENCE GOES WRONG!
- NOT EVEN I HAVE ALL THE ANSWERS!
- Be like Croatia!
- SCIENCE- BECAUSE IT IS TRUE!
- You have been Scammed!
- How the World Cup Explains Everything!
- The proper mental attitude for the day to day grind the in the gym!
- Sleep deprivation in America and how it is affecting your health!
- The Dangers of Social Media!
- If you want to succeed in the personal training industry in NYC, read this!
- This is the Difference Between Making Gains and Getting Injured!
- Food As Such….
- Genetics- How Much Do They Matter?
- DOES BEING JACKED MAKE YOU HAPPY?
- The best tips on how to grow a muscle by NYC coach Maik Wiedenbach!
- Don’t Have a V-Taper Yet? I Can Help!
- So you think you know how to train chest and triceps??
- I Found the Magic Pill!
- Inflammation -is it the root of all evil?
- NYC PERSONAL TRAINER MAIK WIEDENBACH EXPLAINS WHY YOU DO NOT NEED TO LIFT HEAVY!
- Be Like Norway!
- In Defense of the Smith Machine!
- How NYC Personal Trainers Manipulate Exercises For Different Muscle Groups!
- WHY YOU SHOULD NOT GET YOUR FITNESS ADVICE FROM FAMOUS ATHLETES!
- WHAT REALLY MATTERS FOR MUSCLE GROWTH!
- HOW TO RECOVER FROM CRASH DIETS
- What to focus on when training- PIT!
- What We Can Learn from German History and Mike (not Maik)!
- The Thanksgiving Cycle!
- MY PET PEEVES IN THE FITNESS INDUSTRY!
- Be zen for greater gains!
- ITS A CONSPIRACY!
- Load vs tension – which one matters for muscle growth?
- Gym Intimidation and How To Overcome It!
- Circuits- Greatest Training Tool Ever?
- How to Come Back from a Gym Break
- Lets talk about feelings!
- The story of Guil!
- Principles – You Have to Have Them!
- What is the proper range of motion?
- How to look great at a pool party!
- The Boring Stuff Works
- What I learned in 25 years of training
- Fat Loss The Facts!
- How to Ensure a Great Workout!
- The power of Porsche!
- The single biggest reason people fail
- Which exercises to do first?
- Take your physique to the next level!
- Are the Big 3 Exercises Needed to Grow?
- DO YOU NEED TO TRAIN HEAVY TO GROW?
- How To Handle Social Media Without Going Insane!
- IF YOU ARE NOT MAKING PROGRESS IN THE GYM, READ THIS!
- 7 Things to Look for in a Pre Workout Drink!
- We all sabotage ourselves!
- How many carbs do you need?
- When carbs strike back!
- Can You Build Muscle and Burn Fat at the Same Time?
- How to Get Rid of The Winter Fluff!
- How watching Netflix can get you in shape!
- 5 Exercises that You Need to Stop Doing Now!
- How Hard Should You Train?
- What makes a great coach?
- Which Carb Sources Fight Hunger Best?
- How to choose supplements!
- 10 Things I Want from the New President!
- Sugar is evil! -or did the Feds make America fat???
- What makes a good protein powder?
- PERSPECTIVE- THE KEY TO PROGRESS
- What motivates you?
- PLATEAUS- FRIEND OR FOE?
- Three eternal mysteries solved!
- IS THE WORLD COMING TO AN END?
- Why BCAAs are a waste of money!
- Can Weight Training Fix Injuries?
- THE EVOLUTION OF A COACH
- OBESITY- WHY IS IT STILL A PROBLEM?
- The power of grit and what it can do for you!
- Emotional Eating- Recipe for Disaster?
- METABOLIC DAMAGE FROM SEVERE DIETING – IS IT REAL?
- THE BIGGEST LOSER IS A SCAM – AND HERE IS WHY!
- Sleazy supplements and how to spot them!
- Whom can you trust?
- What it really takes to succeed!
- How to stay motivated
- Why do muscle gains slow down over time and how can we speed it back up?
- High Fructose Corn Syrup- Nectar of the Gods of pure Evil?
- TEF- I can eat more and still lose weight???
- Which macronutrient works best for hunger suppression?
- Turning 40 does make you wiser!
- Why Donald Trump explains everything that is wrong with the fitness world!
- We must always lift heavy to gain muscle -right?
- Supersets aren’t super – here is why!
- White rice vs brown rice-which one is better for you?
- HOW TO BUILD A GREAT BACK!
- Steady state vs high intensity cardio- which one rules supreme for fat loss?
- Training frequency- how often should you train each muscle?
- Clusters- Not Just For Breakfast!
- Why I train
- SALT- THE SILENT KILLER?
- How to manage the holidays dietwise!
- I am too old to get in shape- really???
- You don’t know how to curl!!
- Functional Training- Fit or Fad???
- The three point training method for faster results!
- Build Your Abs Without Crunches
- THE FAT BURNING ZONE-FACT OR FICTION?
- What I learned in 10 years of training clients or do not make the same mistakes!
- 8 things that are wrecking your workout and how to avoid them!
- Warming up properly- the key to fat loss and muscle growth!
- Kettlebells- Czarist Russia No 1 contribution to fitness and fat loss?
- Five Things to Look for When Buying Supplements!
- HOW TO GROW STUBBORN BODY PARTS!
- Full Range of Motion of Partial Reps- Which One is the Ticket to a Better Body?
- REVERSE DIETING-MAGIC BULLET FOR FAT LOSS?
- Triceps pressdowns- a new look at an old classic!
- Eating Gummi Bears to Lose Fat?
- HOW TO EAT FOR SUCCESS!
- HOW TO LOOK GREAT AT A POOL PARTY!
- IS RED MEAT DEADLY? OR HOW SCIENCE HAS LEFT THE BUILDING.
- Building a Better Chest – Here is How!
- HOW OFTEN SHOULD YOU TRAIN?
- Academic Steroids – A Better Mind for Bigger Muscles
- Check Yourself Before You Wreck Yourself!
- DNP-World’s Most Dangerous Fat Loss Pill!
- Bigger Arms-Look Great for Summer!
- MEET THE MAN WHO LOST 100LBS OF FAT!
- How Much Muscle Can You Really Build?
- 10 TRAINING MISTAKES THAT KILL PROGRESS
- Are You Getting Your Money’s Worth from Your Personal Trainer?
- 20-MINUTE LEAN MASS LUNCHTIME WORKOUT
- NUTRIENT TIMING – WHAT TO EAT & WHEN FOR MAXIMUM FAT LOSS
- How to Set up the Perfect Diet for You – Once and For All
- 5 Muscle Building Tips for Tall Lifters
- Gaining Muscle & Losing Fat at The Same Time… Is it Possible???
- Training twice a day for maximum gains and leanness…
- Cleanses – Wonder Weapon for Fat Loss?
- KETOSIS – THE BODY’S FAT BURNING MODE?
- THE BINGE-EATING RECOVERY GUIDE
- Workout Splits For Your Goals
- How to Stay Lean During the Winter…
- Why you are still not progressing…
- THE GLUTEN FREE CRAZE – WILL COOLER MINDS PREVAIL?
- Body Fat and How You can Shed the Blubber…
- Does Food Quality Matter?
- Good Carbs vs Bad or Does the Glycemic Index Matter?
- The Paleo diet – cult or culture?
- Don’t Take Yourself Too Seriously
- 100 REPS: THE FORGOTTEN PLATEAU BUSTER
- Bulletproof Coffee – The Breakfast of Champions?
- Which diet works best?
- Intermittent fasting – the surefire way to get lean?
- “MUST DO” EXERCISES DO NOT EXIST!
- Correlation and Causation are NOT the Same Thing!
- How Many Reps Should I Do?
- Eating the elephant…
- Stopping the OCD madness…
- Your parents lied to you – you are not different!
- But I Don’t Feel Like I’ve Worked Out
- Garcinia Cambogia – The Holy Grail for Fat Loss or Another Diet Pill Fail?
- ANOTHER CASE OF THE BLIND LEADING THE BLIND?
- SWEETENERS CAUSING DIABETES? FRANKIE SAYS RELAX!
- THE BIGGEST (OR FATTEST) FAT LOSS SCAMS…
- CARBS, CARBS, CARBS (Part II)
- CARBS, CARBS, CARBS
- THE COLORADO EXPERIMENT
- FUNCTIONAL TRAINING
- FITNESS GONE WILD
- FREE WEIGHTS OR MACHINES?
- TO STRETCH OR NOT TO STRETCH?
- IS CORTISOL PUBLIC ENEMY #1?
- 7 PRINCIPLES FOR A BETTER BODY
- DESIGN YOUR OWN WORKOUT
- NUTRITION BEFORE, DURING, AND AFTER YOUR WORKOUT
- IS PROTEIN DANGEROUS?
- WHAT WOULD CRISTIANO RONALDO DO?
- CALORIES MATTER… OR DO THEY?
- MAKE THE WORLD YOUR GYM
- SAY HELLO AGAIN!
- IT’S A BIRD, IT’S A PLANE, IT’S….
- WHAT’S YOUR TYPE?
- WHAT, NOT WHEN
- FAIL TO PREPARE, PREPARE TO FAIL
- #YOLO
- THE 20 MILE MARCH
- THE DAILY GRIND
- EVERYTHING IN LIFE IS LUCK
- ACTIVITY OR PRODUCTIVITY?
- BABY, IT’S COLD OUTSIDE
- Spring is in the Air
- DON’T CHASE THE RAINBOW
- SUPERHUMAN
- PERFECTLY IMPERFECT
- KILL YOUR IDOLS
- GOALS V/S VISIONS
- THE BIGGER PICTURE
- DIFFICULTIES BREAK SOME MEN BUT MAKE OTHERS
- TO DRINK OR NOT TO DRINK?
- TRYPTOPHAN OR THANKSGIVING FOOD COMA?
- FRUCTOSE… YES OR NO?
- HOW TO GET LEANER DURING THE HOLIDAY SEASON (NO, REALLY!)
- CHANGING YOUR EATING HABITS: IS IT POSSIBLE?
- WHY THE BIGGEST LOSER SHOULD BE TAKEN OFF THE AIR IMMEDIATELY!
- THE HCG DIET: TOTAL AWESOMENESS OR UTTER STUPIDITY?
- IGF-1: DEER ANTLERS AND JACKED UP SQUIRRELS OR HAS THE MEDIA LOST ITS MIND?
- CARDIO ON AN EMPTY STOMACH: DOES IT BURN MORE FAT?
- SHRUGS: THE MOST MISUNDERSTOOD EXERCISE IN NORTH AMERICA
- SO YOU OVERATE ON THANKSGIVING…
- FINDING A PERSONAL TRAINER
- FINDE DIE WAHRHEIT: THOUGHTS ABOUT FUNCTIONAL TRAINING
- STEVE JOBS, GOODFELLAS, AND DREAMS
- OF CHOICES AND RESPONSIBILITIES
- FAT TAX: YAY OR NAY?
- THE BEST SUPPLEMENT
- HAPPY NEW YEAR (ATTENTION, RANT MODE ON!)
- SOME WORDS ON WINTER BULKING
- Letters from Berlin | the Prussian Ideal
- ACAI BERRIES: Miracle Fruit?
- WHY BOTHER?
- LOKI SCHMIDT: AN EXAMPLE IN HOW TO BEHAVE
- STANDING ON ONE LEG? SERIOUSLY?
- KETTLEBELLS: ARE THEY REALLY NEEDED?
- WHAT IS BODYBUILDING?
- GENETICS, AN INCONVENIENT TRUTH!
- QUAEL DICH, DU SAU! OR TALENT ALONE MEANS NOTHING!
- STAY TRUE TO YOURSELF AND EAT YOUR APPLES (HAPPY SWISS INDEPENDENCE DAY!)
- DO WHAT THE BOX SAYS!
- STAY TRUE TO YOUR VALUES
- FASTED CARDIO AS A FAT LOSS TOOL
- HOW TO OVERCOME S.I.D. (SOCCER INDUCED DEPRESSION)
- THE 10 MOST ESSENTIAL DIET FOODS
- HOW TO STAY MOTIVATED FOR BODYBUILDING
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